The Midlife Wellness Session
A private 60-minute virtual wellness strategy session to review your rest, energy, hydration, movement, stress, and routines, then identify realistic next steps with a brief follow-up check-in.
Investment | $149Meet your wellness partner.
Katrina’s passion for natural health and wellness became deeply personal while helping both of her parents navigate end-stage cancer. That experience changed how she understood the relationship between daily choices, knowledgeable support, quality of life, and the importance of caring for yourself before you reach a crisis.
Her background brings together hands-on experience as a massage therapist, more than 18 years as the owner of Fundamentals, certification as a health coach, and ongoing study in aromatherapy, skincare, nutrition, natural wellness, and personal development.
Today, Katrina helps women look at the whole of their well-being and turn overwhelming wellness information into practical choices they can use in everyday life. Her work is grounded in a simple goal: helping women over 40 live well, lead well, and rest freely.
“I credit Katrina with introducing me to a ‘real’ health food store. The knowledge she shared was instrumental in helping me eliminate processed foods and eat real food to do better by my body. She has the knowledge and heart to help guide you—and she listens to the words you say and the words you don’t say.”